A Shout Out For the Chakra's (and yoga too)
I just had the pleasure of teaching a 2-part Chakra workshop to 8 lovely women. Last night we had a lively discussion of the Chakra's, how their energy may influence, support, and deepen our experience...
View ArticleInspired?..... or Driven. All Paths lead 'Home.'
Wow, you know how some weeks are sent to challenge you? This week has done that on several levels. The one that sat me down here to write though was the realization, no the hammer-on-the-head moment,...
View ArticleHurry Up and Slow Down
I have long struggled with the paradox of needing to slow down, no, to get really still, in order to move forward with my goals and dreams. How can I take the time to slow down when it seems there...
View ArticleElusive Alignment
Alignment. This is the word that popped into my head this morning after an incredible week. The second of the 7 main Chakras is given a lot of attention for it’s energy of sexuality, of playfulness...
View ArticleIt's Almost Official
Yes, after almost 5 years, many weekends and evenings travelling to courses, planning classes, assessing students, studying and filling in of endless forms, my work is done!! My application to become...
View ArticleChanging the Way We View Ourselves: the “50 and Fabulous” Project
I’ve never been a model and likely never will be. However, I recently had the opportunity to be just that for a day. Let me back up a little….. As I’ve entered my 6th decade (yikes), I vacillated...
View ArticleInspired?..... or Driven. All Paths lead 'Home.'
Wow, you know how some weeks are sent to challenge you? This week has done that on several levels. The one that sat me down here to write though was the realization, no the hammer-on-the-head moment,...
View ArticleHurry Up and Slow Down
I have long struggled with the paradox of needing to slow down, no, to get really still, in order to move forward with my goals and dreams. How can I take the time to slow down when it seems there...
View ArticleElusive Alignment
Alignment. This is the word that popped into my head this morning after an incredible week. The second of the 7 main Chakras is given a lot of attention for it’s energy of sexuality, of playfulness...
View ArticleIt's Almost Official
Yes, after almost 5 years, many weekends and evenings travelling to courses, planning classes, assessing students, studying and filling in of endless forms, my work is done!! My application to become...
View ArticleChanging the Way We View Ourselves: the “50 and Fabulous” Project
I’ve never been a model and likely never will be. However, I recently had the opportunity to be just that for a day. Let me back up a little….. As I’ve entered my 6th decade (yikes), I vacillated...
View ArticleThe River
Written just as the Covid-19 restrictions were starting to lift a little in the spring of 2020, still applicable now though...Picture this: a wide fast flowing river withhigh banks and deep water. The...
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